I Took Valerian Root, Here's What Happened!

The natural remedy Valerian Root has benefits with sleep, anxiety, and mood. Is it the best melatonin alternative? I'll share my experience using this supplement, as well as the benefits, dosages, and side effects that are related.

⏰TIMESTAMPS⏰
00:00 Introduction
01:12 Mechanism Of Action Of Valerian Root
03:55 Valerian Root Side Effects
05:37 How To Take Valerian Root

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Disclaimer: Remember to consult with a healthcare professional before adding any new supplements to your routine.