Скачать или смотреть Increase Triceps Size (3 Exercises To Grow Triceps)

‎Small Triceps? Then you're just not hitting them right.
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‎To increase triceps size, hit the long head of the tricep with on exercise, the short head of the tricep with another,...
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‎... then, one more exercise to target all three heads evenly. I explained how in the video.
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‎Click. Enjoy. And subscribe for more🔥
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‎Timestamps:
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‎0:00 - 1. Intro
‎1:00 - 2. Long Head Exercise 1 - Skull Crushers.
‎2:24 - 3. Long Head Exercise 2 - Cable Tricep Kickbacks.
‎3:23 - 4. Short Head Exercise 1 - Straight Bar Tricep Extensions.
‎4:07 - 5. Short Head Exercise 2 - Close Grip Bench Press.
‎4:48 - 6. All Heads Exercise 1 - Bench Dips.
‎5:49 - 7. All Heads Exercise 2 - Tricep Dips.
‎6:24 - 8. Form Tips.
‎7:28 - 9. Diet Tips.
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