Скачать или смотреть How I Stopped Panic Attacks Naturally | Herbs, Breathing & Faith in God

I used to struggle with panic attacks and constant anxiety, but I discovered simple, natural tools that helped me calm down: lemon balm tea, valerian root, the 5-1-5 breathing technique, and faith.

In this video, I share my journey — not as a doctor, but as someone who’s been there. If you’re looking for natural remedies for panic attacks, or a way to find peace without medication, these are the small steps that worked for me.

What’s inside this video:
• Lemon balm tea for calming nerves
• Valerian root for better sleep and less anxiety
• 5-1-5 breathing for instant calm
• A little faith and reflection for hope

If you’re looking for answers, I hope this gives you peace.

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