Скачать или смотреть 20 Minute Dumbbell Workout | Glutes + Lower Body | Raize

20 Minute Glutes & Lower Body Workout (Dumbbells Only, At Home)
No machines. No gym. Just 20 minutes, 2 dumbbells, and serious glute + leg burn.

This workout is part of the Garage Series with Noelle — straight from the On-Demand section in the Raize app.

💚 Try it now — and for a limited time, grab 40% OFF your annual subscription — not just once, but locked in for life (every renewal!). 👉 Start now and thank yourself later. Download Raize here: https://raize.onelink.me/FwjF/hy680fk6

With Raize, you’ll get unlimited access to:
✅ 100s of follow-along workouts & challenges (Blueprint60, L.I.F.T. Challenge & more)
✅ Glutes, upper body & full body training paths
✅ Nutrition tab with recipes & healthy swaps
✅ Mindfulness audio tracks for balance
Bonus: sync with Apple Watch for real-time stats, playlists & more!

Disclaimer
Raize.fit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Raize.fit and its creator, Noelle Benepe, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.


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