HOW ARE THE KENYANS SO FAST?? | Complete Program Overview | Bonus content w/ Paul Chelimo

00:00 Intro
01:20 How to train like a Kenyan
02:26 Week overview
02:54 Should I do a second run?
03:38 The 80/20 rule
04:01 Week overview
04:29 Should I do a second run?
05:13 The 80/20 rule
06:09 Monday: Easy Run
07:08 Strides
07:57 Tuesday: Track Day
09:04 Wednesday: Medium Long Run
10:09 Thursday: Fartlek
11:12 Friday: Easy Recovery Day
11:55 Saturday: Long Run
14:00 Sunday: Recovery/Rest Day
15:32 Philosophy with Luis and Paul Chelimo

In this episode, Luis revisits what he's learned about how the most elite running culture in the world trains and gives a complete overview of what their typical training week looks like. He also includes lots of information about how to cater this program for yourself so you can train just like the Kenyans do.

Stay tuned to the end for a philosophical conversation between Luis and Olympian Paul Chelimo. They discuss the differences between the hustle culture of the west and the more laid back Kenyan approach which gives greater priority to rest and relaxation.

Get Stryd: https://www.stryd.com/

Fueled by theFeed: https://thefeed.com/teams/my-olympic-...

Hydration by SOS: https://soshydration.com

Optimization by InsideTracker: https://www.insidetracker.com

To follow Luis on Instagram:   / ortaluis15  

To connect with Luis and be coached by him: https://www.myolympiccoach.com/

To buy My Olympic Coach and Venezuela Merch: https://www.myolympiccoach.com/shop

Video produced by Nate Castner with Mountain Techne - To follow Nate   / mtn_techne  

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Patrocinado por thefeed / https://thefeed.com/

Para seguir a Luis en Instagram:   / ortaluis15  

Para conectarse con Luis y ser entrenado por él: https://www.myolympiccoach.com/

Para comprar mercancía de My Olympic Coach y Venezuela: https://www.myolympiccoach.com/shop

Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate:   / mtn_techne