3DMJ Podcast

Nick, Jeff, Brian, and Alberto discuss how to manage your athletic and lifting goals while still being present for your children and partner. The guys talk about how they stay highly-competitive bodybuilders with kids, how they’ve learned to be flexible, how they’ve gotten good at getting the most out of the limited amount of time they sometimes have to train, being a “good selfish”, and a lot more. The dads also share how they talk about or plan on talking about bodybuilding when the time comes with their kids, to help ensure they have a healthy body image and a healthy relationship with food. This episode is full of takeaways for all current and future parents.


Timestamps:
0:00- Introduction
4:01- Both fatherhood and bodybuilding are about the journey
27:52- More context about the guy’s situations
37:39- Staying poised in stressful situations
48:53- Balancing bodybuilding and parenthood
1:00:04- Optimizing within your constraints
1:10:20- How the dads talk about bodybuilding with their kids to help ensure they have a healthy body image and a healthy relationship with food


SELECTED LINKS FROM THIS EPISODE:
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching

Nick’s Website- https://www.strengthtogetheronline.com

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel-    / @nicklicameli4911  


Thanks for watching The 3D Muscle Journey Podcast 💪

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