Скачать или смотреть वज्रासन का करावं? How to perform Vajrasan?

Vajrasana – The Diamond Pose 🧘‍♂️
In this video, we explore Vajrasana, one of the most important and simple yoga postures with multiple health benefits.
👉 Learn how to perform Vajrasana step by step, even with support (using pillow or yoga blocks) if you have knee pain.
👉 Discover its amazing benefits:
✔ Improves digestion & bowel/bladder habits
✔ Helps in menstrual & uterine disorders
✔ Strengthens reproductive organs
✔ Provides relief in back & spinal issues
✔ Increases stability in pranayama & meditation
✔ Boosts concentration, memory & mental stability
✔ Recognized as a gold standard asana for diabetes control

✨ Also explained with reference to a shloka from Patanjali Yogasutra, highlighting the necessity of regular practice for long-term benefits.

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💬 Share your experiences of Vajrasana in the comment section – your journey may inspire others!

⚠️ Medical Disclaimer:
This video is for educational purposes only. Yoga should be practiced under the guidance of a qualified teacher, especially if you have medical conditions. Consult your doctor before starting any new health practice.

📩 Contact for Consultation
Dr. Prasad Sanagar
📍 Kolhapur, Maharashtra
📞 +91-9423772844
📧 [email protected]