Скачать или смотреть Forget Protein Powder! This Natural Food Stops Muscle Loss Instantly | Dr. William Li

Forget Protein Powder! This Natural Food Stops Muscle Loss Instantly | Dr. William Li

Protein powders are marketed as the ultimate solution for muscle growth, yet millions of people fail to see results. In this eye-opening talk, Dr. William Li explains why protein powders often do not work, the science of amino acids and the mTOR pathway, and how insulin resistance and inflammation block muscle growth. He reveals the real, natural solutions for building and preserving strength — from eating the right foods like eggs to balancing hormones, timing meals, and adopting daily lifestyle habits. This science-backed protocol can help protect your muscles, improve metabolism, and keep you strong and independent as you age.

Time Stamps

00:00 – Introduction: Protein powders and the real problem
02:15 – Why protein powders fail to build muscle
05:08 – Insulin resistance and inflammation explained
08:32 – The natural solution: Why eggs are superior
12:01 – Timing matters: How to fuel your muscles effectively
15:10 – Hormones and muscle preservation
18:25 – Dr. Li’s daily protocol for strength
21:40 – Conclusion: Building muscle naturally


protein powders, muscle growth, sarcopenia, amino acids, mTOR pathway, insulin resistance, inflammation, egg nutrition, leucine, healthy aging, strength building, hormone balance, testosterone, cortisol, natural muscle building, food as medicine, Dr William Li, lifestyle protocol, longevity, metabolism


#ProteinPowders #MuscleGrowth #Sarcopenia #AminoAcids #mTOR #InsulinResistance #Inflammation #EggNutrition #Leucine #HealthyAging #StrengthBuilding #HormoneBalance

References

Li, W. (2020). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.

Scientific literature on mTOR activation and muscle protein synthesis.

Peer-reviewed studies on dietary protein, insulin resistance, and sarcopenia.