Booty Workout with Scarlett Leithold

This Video is guided by Scarlett Leithold. A combination of flexing your booty to build strength and stretching your muscles to create space, this challenge will bring balance to your life. Why do we stretch after we flex? Daily stretching can improve blood flow, circulation and relieve muscles of tension and tightness. Together, these things help your body integrate intense workouts, and help decrease muscle soreness and stiffness.

This video is fully guided (with all cues & adjustments) all the way through.

What you will learn:

Build your dream booty
Stretch muscles and improve flexibility
Feel strong and calm in your mind
Learn new butt + stretching exercises

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DISCLAIMER:

You should consult your physician or other healthcare provider before changing your diet or starting an exercise program.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on the We Are Warriors YouTube channel is intended to be and must not be taken to be medical or professional advice.

The viewer understands that there is a risk of injury associated with participating, and that WAW is not responsible for any and all injuries, losses and damages that incur while attending, exercising or participating in the program.