Скачать или смотреть Lotus Seeds Ke Fayde | Brain Aur Stomach Ke Liye Best | Kanwal Gatta | Dr. Ibrahim

Today, Dr. Ibrahim talked about Kanwal Gatta, which you might know as lotus seeds. He explained how these fresh, green seeds transform into the expensive Phool Makhana you buy at stores. Here's what you need to know: when you eat three or four raw seeds, they kill hunger and thirst while making your body feel lighter. Think of them as nature's energy boosters that also calm your mind and strengthen your nerves (kanwal gatta ke fayde).

You're probably paying high prices for processed lotus seeds without realizing you can grow them yourself. Dr. Ibrahim shared how certain communities like Sindhis and Gujaratis have been using these seeds for generations (kanwal ka phool ke bij). The process is simple - peel the fresh seeds and eat them directly, or dry them in sunlight, roast them lightly with sand, then crush them to make your own Phool Makhana (phool makhana ka istemal).

If you live outside Karachi, you can grow lotus plants in a small water drain or aquarium. Just plant the seeds in water and let them grow. You'll get beautiful lotus flowers plus a constant supply of seeds. These seeds work wonders for stomach problems, diarrhea, constipation, UTI, and body heat. They're especially good for your liver and intestines. Dr. Ibrahim emphasized that most people only know one form of lotus seeds when there are actually two ways to use them for maximum benefit.


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0:00 Introduction to Kanwal Gatta
0:17 Processing Raw Seeds into Phool Makhana
0:39 Communities That Use Lotus Seeds
1:00 How to Eat Fresh Seeds and Their Effects
1:25 Mind and Nerve Strengthening Benefits
1:33 Why We Don't Appreciate Fresh Seeds
2:02 Growing Lotus Plants at Home
2:25 Health Benefits for Stomach and Body
2:58 Two Forms of Lotus Seeds
3:04 Business Opportunities and Closing


#dribrahim #lotusseeds #phoolmakhana