Double Short Sticks (Form training)

Описание к видео Double Short Sticks (Form training)

Double Short Sticks (Form training)
Form training is an important stage of developing technical handling of the sticks, coordination of the overall body and limbs, positioning and footworks. The right timing and motion can enhance your power and precision. Therefore, concentration power and mindfulness must be there, developing Body and Mind seamlessly. It is definitely more than mere physical exercise, but a meditative, dynamic way of cultivating alignment of the Body and Mind. #kungfu #wingchun #shaolin

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