Morning Mobility Routine And Home Full Body Stretching Routine Follow-Along

Home Full Body Mobility And Stretching Routine Follow-Along

For some help with the hip mobility portions:   / b4hzxdngdlg  

For a more condensed version:   / b06b17xgfmd  

For a more detailed account of managing rib joint pain:   / b-xktdwgukc  
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We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing, and an optimal Brain-Body Connection.

If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza YouTube channel.
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Dr. Alex is currently accepting new practice members at the Park Road Healing Arts in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a consultation

For more information contact Dr. Alex and join his following

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