Скачать или смотреть 5 Ways to Beat Type 2 Diabetes/Diabetes Control Tips/Managing Type 2 Diabetes

Good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people.

1.Improve Your Diet
people with type 2 diabetes includes fresh fruits and vegetables, whole grains, beans, lean meats, and low-fat dairy. Focus on eating fruits and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meat, and dairy products.

2.Lose Weight
A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management.

3.Exercise Regularly
Regular weight-lifting sessions can also help keep blood sugar levels steady. doctors recommends using hand weights or resistance bands for 30 minutes two to three times a week.

4.Control Sleep Apnea
Severe cases of sleep apnea may need to be treated with surgery or by wearing a special device while sleeping, but less severe cases can be managed by losing weight.

5.Relieve Stress
Besides yoga, try deep breathing before bed. Other tips to try:
• Avoid alcohol, caffeine, and spicy foods at night.
• Maintain a slightly cool temperature in your sleep environment.
• Block out all light and noise.
• Go to bed at the same time every night to establish a sleep schedule.

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