Скачать или смотреть The Breath of Remembrance: Arc 3 | Ep 1 - The Purging Breath | Aquasea Healing Frequency

There are moments when the breath is not meant to soothe, but to clear.

Welcome to Arc 3 of the Breath of Remembrance Series: Ignition & Resonance. This arc marks the transition from deep introspection into embodied coherence—where breath becomes fire, sound becomes release, and clarity emerges naturally from within.

In Episode 1: The Purging Breath, we explore a powerful yet grounded fusion of Kapalabhati (skull-shining breath)and Lion’s Breath (Simhasana Pranayama).

Together, they form a single circuit of cleansing and expression—awakening the solar plexus, clearing stagnation, and liberating the voice. This is not about forcing energy. It is about rhythm, timing, and surrender.

In this session, you will:
• Clear heaviness and emotional residue from the belly and diaphragm
• Reignite digestive and metabolic fire
• Release stored tension through sound and breath
• Reconnect willpower (solar plexus) with expression (throat)
• Restore calm focus after emotional or energetic release

You may notice warmth, tingling, or spacious clarity. These are signs of integration, not achievement.

Best practiced:
• After shadow or emotional work
• After creative expression
• In the morning to awaken vitality
• At the close of ceremony or deep meditation

⚠️ Please avoid this practice if pregnant, menstruating heavily, or managing high blood pressure. Gentle breath awareness is always enough.

If this practice clears something within you, consider subscribing to stay connected with the full arc—and share it with someone who may benefit from a conscious reset.

Take what serves. Leave the rest.The breath knows the way.

Next Episode: Ignition Breath — Spark of Harmonic Fire

Timestamps
0:10 - Intro — Ignition & Resonance
1:09 - What Is the Purging Breath
2:05 - Benefits
2:49 - When to Use This Practice
3:03 - Demonstration
5:27 - Guided Practice
7:30 - Reflection
8:18 - Closing & Grounding Oms

Ways to Stay Connected:
🎧 Living in Rhythm Podcast
📺 Instagram & Spotify: Aqua Sea Healing Frequency
💫 Reiki + Breathwork Sessions → DM to book