Week 28 of Pregnancy | 20-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide...

___________________________________________________________________________________________________

This 20-min third trimester prenatal workout will strengthen you from top to toe and includes exercises for the legs, arms and core. Always make sure to exercise at YOUR own pace and keep an ear out for modifications mentioned in the video. Having a regular exercise regime even into the third trimester can have great benefits for you and baby when it comes to delivery time, so let's get started!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

Music:
Music: Forever by bloome is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM

Fade Out and Eyes Closed by LiQWYD:
  / liqwyd  
http://www.bit.ly/liqwyd-youtube
  / liqwyd  
http://www.spoti.fi/2RPd66h
http://www.apple.co/2TZtpeG
  / liqwyd  

Music: Ruminate - R.LUM.R Support by RFM - NCM:    • Ruminate - R.LUM.R | Royalty Free Mus...  

Music: Gravity by extenz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM:    • Gravity - extenz | Royalty Free Music...  

Music: Escape - Eveningland Support by RFM - NCM: https://bit.ly/2xGHypM

Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM

Artist: Jeremy Blake. Title: Lost and Found