Скачать или смотреть 5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine

Join Michelle as shes guides you through 5 exercises to increase your Wrist and Forearm strength with a Flexbar and Therapy Band. We are going to do 10 repetitions on both hands.

The goal of these exercises is to make lifting, carrying and holding objects EASIER by helping you build strong, stable wrists. Because If your wrists are weak, you may be OVER straining causing wrist pain.

PLUS your fingers and thumbs may also be taking more of the stress because you may feel like you have to hold on to things really TIGHTLY due to wrist and forearm weakness.

Equipment needed: Flexbar and Resistance Therapy bands
✅ Latex FREE resistance therapy band I'm using- https://virtualhandcare.com/store/#!/...
Or on Amazon here- THERABAND Resistance Band Set of 3- https://amzn.to/4cVoBzE
✅ Flexbar on Amazon- Red (light resistance)- https://amzn.to/490uMRp,
Green (medium resistance)- https://amzn.to/3Zc9BZl, Blue (heavy resistance)- https://amzn.to/3Oi3xs9

I chose the flexbar and resistance bands because they allow you target the muscles on both sides of your wrist and forearm through contraction and controlled lengthening of the muscle.

Making these exercises joint friendly if you have arthritis, or if you’re rehabbing a wrist or hand injury.

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.