The BEST Vegan Brown Rice Gravy

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INGREDIENTS for the Berta Jay's
BROWN RICE GRAVY
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1/2 cup brown rice - warmed
1 cup hot water
1/2 teaspoon granulated onion
1/2 teaspoon salt - I used Swanson's Himalayan salt
1/2 teaspoon vegan chicken seasoning*
1/4 cup nuts - toasted - I used a mixture of almonds, cashews, walnuts
Toast nuts at 325°F for about 8-10 minutes; do check to make sure they don't burn.

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INGREDIENTS for the Berta Jay's
BROWN RICE
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RINSE the rice before cooking.
1 cup brown rice - rinsed
2 cups of water

* Berta Jay's CHICKEN SEASONING Recipe:
   • Vegan CHICKEN Seasoning || COOKING WI...  


My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.





Music by : iMovie

Shot and edited by: Evan Jay

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