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Celebrity Sports Nutritionist Ryan Fernando conducted a seminar at Tarun Sardesai Golf Academy to educate young golfers on the importance of right nutrition for peak performance in golf. Diet for golfers is no joke. It need to be planned meticulously in such a way that it enhances the brain function at the same time having enough fuel to rule 18 holes.Golfers who are fit, energetic, and lean benefit from a general good eating routine. Lean proteins are frequently consumed for muscle repair and recovery, as well as high-quality carbohydrate diets to provide fuel requirements. Carbohydrates with a low glycemic index may be a superior fueling alternative for sustaining training requirements and preventing exhaustion throughout lengthy days of training and competition. Individual dietary needs will be decided by training load, individual athlete demands, training goals, body composition goals, health, and growth adjustment in younger athletes. Dehydration can cause weariness, poor skill performance, and a loss of capacity to focus and concentrate for longer periods of time. Dehydration can also lead to heat stress at higher levels. Because golf is primarily a skill game that necessitates a high level of attention that must be maintained for several hours or longer, it is critical that golfers drink enough water to stay hydrated. The amount of fluid required varies a lot based on the size of the participants, their gender, how long they've been playing, and the weather. Golfers should monitor their perspiration rates to calculate their particular fluid demands as the temperature rises. Because a round of golf might last many hours, hydration and carbohydrate replacement is required during the game. It is also usual for a golfer to miss a meal due to the timing of their play. As a result, it's critical to replenish these nutrients both during and after the round. Having a little healthy snack every 4-6 holes can help keep energy levels up and focus levels up. When playing numerous rounds in a single day during multi-day events, recovery nourishment is very crucial. Players should work closely with a qualified sports nutritionist to test nutrition methods during practice and games to determine the optimal diet for them.

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