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I Quit Couch to 5K… Now I’m Chasing a 5K Personal Best at 56.

At 56 years old, I’ve made a bold decision — I’ve quit the Couch to 5K app and decided to go it alone.

No app telling me when to run or walk. No countdowns. Just me, my trainers, a bit of stubborn determination, and one clear goal: to beat my 5K personal best.

If you’re over 50 and thinking:
• “Am I too old to improve?”
• “Do I still need an app to tell me what to do?”
• “Can I actually get faster at this age?”

…then this run is for you.

I’m not an athlete. I didn’t grow up running. I’m just a regular bloke in his mid-50s who decided it was time to move more, eat less, and take control of his health. Couch to 5K gave me the structure to start — but now it’s time to trust my body, listen to my breathing, and see what I’m really capable of.

This isn’t about smashing records or pretending it’s easy. It’s about progress, setbacks, sore legs, small wins, and proving that improvement doesn’t stop just because you’ve passed 50.

Whether you’re just starting out, thinking of ditching the app yourself, or already chasing your own 5K PB, I hope this video gives you motivation, reassurance, and maybe a laugh along the way.

If you enjoyed the video, please consider liking, subscribing, and sharing — it really helps the channel grow and keeps me accountable on this journey.

Thanks for watching,
Rob