Скачать или смотреть Supinated Grip Barbell Bent Over Row: Cues and Common Mistakes

The Row is an GREAT, staple back movement with about a hundred different variations. The Supinated Grip Barbell Bent Over Row mainly targets the lats, mid and lower traps, posterior delt, rhomboids, and biceps.

Cues:
-RETRACT, RETRACT, RETRACT. Retraction and depression are THE two most important movements in a row. Pinch the shoulder blades back and down.
-pull the chest through at the top of the motion.
-pull to belly button.
-90º in elbow.

Common Mistakes:
-allowing the shoulder to fall forward.
-pulling with arms only.
-pulling too high (above belly button)

Regressions:
-Dumbbells, lighten weight.

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