Скачать или смотреть How Late Can You Drink Caffeine Without Ruining Sleep?

Ever wondered when that last cup of coffee or tea crosses the line from an energy boost to a sleep disruptor? This video dives into the science of caffeine's impact on your body and sleep cycles, helping you pinpoint your personal 'caffeine cutoff' for a restful night.

Discover key insights to optimize your sleep:
► Understand caffeine's half-life and how long it actually stays in your system, impacting your sleep even hours after consumption.
► Learn about the recommended 'caffeine cutoff' time, typically several hours before bed, and why it's crucial for sleep quality.
► Identify individual variations in caffeine sensitivity and metabolism, and how to find the right timing that works for your body.
► Explore practical strategies to manage your caffeine intake and improve your overall sleep hygiene.


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