लकवा मरीज शरीर की अकड़न कम करे | Body Rigidity Treatment in Paralysis | Dr Pragti Gupta

लकवा मरीज शरीर की अकड़न कम करे | Body Rigidity Treatment in Paralysis | Dr Pragti Gupta

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In this exclusively crafted video, Dr. Pragati Gupta shares expert advice on managing stiffness for paralyzed patients, especially during the cold winter months. Cold can worsen stiffness, making it essential to take certain steps to stay comfortable and healthy.

She explains how paralysis impacts the nervous system, leading to loss of sensation and mobility. She provides practical tips to alleviate stiffness and improve overall well-being:

a. Hot Water Bath: Take a warm bath to help relax your muscles. Adding salt to the bathwater can be beneficial, but remember not to get it in your hair.

b. Gentle Massage: Use almond oil for a soothing massage. Apply the oil in a gentle, upward motion to help reduce stiffness and improve circulation.

c. Vitamin-Rich Diet: Include foods high in vitamin D and vitamin B12 in your meals, such as fish, eggs, lentils, and mushrooms. Opt for soups over fruit juices to boost energy levels.

d. Avoid Cold Exposure: Stay away from cold environments. If possible, massage in a warm setting, such as sunlight or a comfortably heated room.

By following these tips, you can manage stiffness more effectively and enhance the quality of your life during the colder months. Dr. Pragti Gupta’s insights offer practical solutions to help you stay relaxed and healthy.

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