Скачать или смотреть Spine Health for All Ages | Tips to Prevent Back Pain at Any Stage

The spine is key to nearly everything we do, from standing and walking to twisting and lifting. But as we age, it doesn’t always move the way we want it to. And it’s not just adults. Kids and young adults are experiencing more back pain than ever before.
One major culprit? Screens. As children become less active and spend more time hunched over phones and tablets, we’re seeing the impact on their spine health earlier and more often.
Back pain isn’t just a grown-up issue anymore. Let’s get moving, support our spines, and make activity a daily priority for all ages! 💪🦴
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