Скачать или смотреть Exploring 34 Mat Pilates Moves: #3: The Roll Over

Find out why this is one of Melissa's all-time favorite moves in this tutorial. Like always, we give you lots of variations, tips, and modifications in this clip.

The Roll Over is typically a move that takes a bit of practice to feel successful in, but don't let that discourage you. Practicing this move feels amazing if you have a tight back or hamstrings. Other benefits include toning the backs of your arms and your core. The rollover is really a well-rounded move that can drastically transform how you feel and move in your body.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Cure will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.