Скачать или смотреть Do NOT Do This Before Bed — It Can Raise Heart Attack & Stroke Risk

Healthy, active, 68… a grandfather of five… went to bed feeling fine — and never woke up.

His wife found him the next morning, peaceful and still.

What changed everything wasn’t a “mystery.” It was a common nighttime pattern many people ignore: loud snoring + breathing pauses, often worse when sleeping on your back.

In this video, a cardiology-focused breakdown explains 5 high-risk bedtime mistakes that can raise the likelihood of heart and stroke events during sleep — and the simple fixes you can start tonight.

You’ll learn:
✅ The warning signs of possible sleep apnea
✅ Why some sleep meds can backfire if breathing is already compromised
✅ Why a hot bedroom can fragment sleep and stress recovery
✅ The “3-hour dinner rule” that helps sleep quality
✅ Why consistently short sleep can strain blood pressure and metabolism over time

If you or someone you love snores loudly, wakes up tired, or has hard-to-control blood pressure — don’t brush it off.

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#sleepapnea #snoring #hearthealth #strokeawareness #sleepquality #bloodpressure #insomnia #sleepingpills #healthyaging #cardiology