Rest is Important (and also hard)

Описание к видео Rest is Important (and also hard)

Rest is hard for me, but thanks to a little inspiration from Wild Rood Yoga in Columbus, OH I've decided to get my practice in.

I know I'm not the only one who struggles with resting, this is something that can be so hard in our society, but I'm trying to be more intentional about it. Here are some thoughts I had on that while I worked on a wood shed. Thanks for watching and take some time to rest and reflect as 2025 gets rolling.

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