Скачать или смотреть Gentle Back Bend Yoga for Beginners 💫 | Live Session 10th Nov @ 7:30 AM | Yogipoonam🌞

🌞 Gentle Back Bending Yoga Flow for Beginners | Full Session with Yogipoonam

This soothing 45-minute class focuses on spinal flexibility, chest opening, and heart expansion through safe and mindful backbending asanas. 💖

If you’re looking to improve posture, relieve stiffness, and boost energy, this session is perfect for you! Suitable for all levels — especially beginners who want to experience the calming and uplifting effects of gentle backbends.


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💫 In this session, you’ll practice:

🧘‍♀️ Gentle warm-ups for spine & shoulders
🌿 Cobra, Bridge & Camel pose variations
💖 Heart-opening flows for emotional balance
🪶 Relaxing cool-down & guided Shavasana


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🌺 Benefits of Gentle Back Bending

✨ Improves posture & spinal mobility
✨ Opens the heart and lungs
✨ Reduces stress and anxiety
✨ Enhances flexibility & blood circulation


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🧘‍♀️ Guided by: Yogipoonam

🎥 Session Type: Recorded Livestream (10th November, 7:30 AM)
🌼 Duration: 45 minutes
💫 Level: Beginner-Friendly


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💖 Practice daily to strengthen your back, open your heart, and reconnect with your inner balance.

🔔 Subscribe to Yogipoonam for more live yoga sessions, wellness tips, and guided practices every week!


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🕉️ Keywords / Tags

#Yogipoonam #BackBendingYoga #GentleYogaFlow #MorningYoga #YogaForBeginners #HeartOpeningYoga #SpinalFlexibility #YogaRoutine #BeginnerYogaSession #YogaAtHome