Скачать или смотреть 🥓🍓🥑 FLOURLESS KETO SCOTCH EGGS RECIPE| LOW-CARB | LCHF | GLUTEN FREE

FLOURLESS KETO SCOTCH EGGS RECIPE| LOW-CARB | LCHF | GLUTEN FREE

Keto scotch eggs are an excellent choice for any meal of the day, from breakfast to dinner. These flourless keto scotch eggs are crunchy on the outside and moist on the inside, the egg yolk must be creamy, they are usually served cold but even a little hot they are delicious.

If you want to make them in advance for later consumption, I recommend you fry eggs for less time, about 3 to 4 minutes, and place them on the fridge. The next day you can finish the cooking in the oven at 180°C for 10-15 minutes.

You can fry them with the keto fat of your preference (coconut oil, ghee, lard, or olive oil)

The recipe is for 6 Scotch eggs keto, each portion is one egg.

Nutritional values per egg: calories: 344.8 | proteins: 25.6 g | fats 22.3 g | net carbohydrates: 2.3 g

INGREDIENTS

8 cold large eggs
21 ounces bulk Italian sausage
1 cup psyllium husks
¼ teaspoon dry mustard
1 pinch nutmeg
1 pinch cayenne pepper
1 pinch of salt
1 pinch of pepper

INSTRUCTIONS: Please watch the video

The calculation of the total net carbohydrates was done with the Carb Manager application.

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