Скачать или смотреть Simple Foot Exercises

Are your feet weak? Here are a few easy exercises to help those feet become stable and strong. They should be comfortable walking on rocks.

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Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You.
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Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.