Скачать или смотреть How to Stop Feeling Guilty When Saying No | Setting Boundaries | Everyday Story English | Episode 2

Do you ever say "yes" when every bone in your body wants to scream "no"? That heavy feeling in your chest immediately after agreeing to something you don’t have the energy for—that is the guilt of saying no, and it is exhausting.

In this story, we explore why so many of us are terrified of disappointing others. We look at the psychology behind people-pleasing and the fear that setting boundaries makes us "bad" friends or family members. The truth is, constantly saying yes to others often means saying no to your own mental health.

We will walk through the steps of learning to prioritize your peace without feeling selfish. "No" is a complete sentence, and it is time we start using it without the heavy burden of guilt attached.

If this story resonates with you, please hit the like button and subscribe to Everyday Story for more honest conversations about navigating life.

Question: Do you find it harder to say no to family, friends, or coworkers? Let me know in the comments.

Characters: Emily and Paul

#Boundaries #PeoplePleasing #SelfCare #SayingNo #MentalHealth #EverydayStory