Скачать или смотреть Unlocking the Power: The Truth about Creatine

What is Creatine? What are the benefits of taking it? Who should take it? Why women should take creatine? Health and Performance Nutritionist Kate McDaid explains.

Creatine is one of the most researched natural products in literature and one of the most popular supplements among athletes and exercising individuals.
Creatine is a naturally occurring compound which is made from the amino acids L-arginine, glycine, and L-methionine. Approximately 95% of it can be found mainly in muscle tissue with the remaining 5% found in the brain, kidneys, liver, and testes.

There are multiple benefits of creatine supplementation. Some of these include increased muscle mass, enhanced recovery, provides energy for high-intensity exercise and rehabilitation from injury.

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In this video, Kate covers:

0:00 - What is Creatine?
0:11 – How to take Creatine?
0:22 – What is the difference in a Creatine loading phase and a maintenance phase?
0:55 – Who should take Creatine?
1:12 – Why women should take Creatine?
1:27 – What are the benefits of taking Creatine?
1:43 – What happens if I stop taking Creatine?
1:55 – Why should I use Kinetica 100% Creatine?

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