How I Deal with Seasonal Depression

In today's video I'm sharing my best strategies for dealing with Seasonal Affective Disorder (Seasonal Depression).

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0:00 Intro
0:31 Studio Changes
0:48 Disclaimer
1:06 Exercise
2:26 Time in Nature
3:38 Light Therapy
4:30 (Sponsor) Theralite Aura Qi
5:49 Routines
6:57 Sleep
8:05 Therapy
9:19 Live your Best Life
11:19 Final Thoughts

CONNECT:
• Website: https://www.joshfenn.com
• Instagram:   / jshfenn  
• Twitter:   / jshfenn  
• Snapchat:   / jshfenn  
• Monthly Newsletter: https://www.joshfenn.com/newsletter
• Store: https://www.amazon.com/shop/joshfenn

My Spotify Playlist:
https://open.spotify.com/user/2pxo2qy...

GEAR I USE:
Main Camera: https://amzn.to/2jerS3v
Second Camera: http://amzn.to/2n3dqiJ
25mm Lens: https://amzn.to/2HVLtUb
85mm Lens: https://amzn.to/2HCitRZ
ND Filter: https://amzn.to/2HD5tr6
Gimbal Stabilizer: http://amzn.to/2wn6eCQ
Tripod: https://amzn.to/2T3pwsA
Fluid Head: https://amzn.to/2tGx6KL
Live Stream/Voiceover Mic: https://amzn.to/2T1YuSw
Lav Mic: https://amzn.to/2EBVWBO
Digital Recorder: http://amzn.to/2mmLWBo
Lighting Kit: https://amzn.to/2r7v3h5
4K Editing Drive: https://amzn.to/2raV66K
Capture Card: https://amzn.to/2EB8s4i

MAILING ADDRESS:
Josh Fenn
2017 NW Vaughn St # 29085
Portland, OR 97296