Скачать или смотреть Gentle Flow to Wake Your Whole Body (Postnatal Recovery Yoga)

Strengthen your abs, release tension, and protect your pelvic floor with this 17-minute postpartum yoga flow. Designed for diastasis recti healing, C-section recovery, breastfeeding moms, and gentle postnatal stretches, this daily practice will help you reconnect with your deep core muscles, relieve postpartum back pain, and feel refreshed & at ease in your body again. Whether you’re looking for postpartum yoga after birth, yoga for nursing moms, or safe pelvic floor exercises, this class gives you a feel-good reset you can return to anytime.

✨ What you’ll find inside this flow:
Safe for diastasis recti healing
Pelvic floor–friendly movements
No equipment needed
Suitable for C-section & vaginal birth recovery
Breath-led stretches for postpartum back pain & posture support

We’ll move with intention, using gentle yet effective breathwork to engage your core, glutes, and stabilizing muscles. Ideal for early postpartum recovery or any stage when you’re ready to feel strong, calm, and supported again.

⏱️ Timestamps
00:00 Intro
00:18 Beginning
16:50 Outro

Go deeper with me:

🧘‍♀️ 6-Week Recovery Course — Breath-led daily flows, safe progressions, lifetime access → https://www.mamamudra.net/holistic-po...
📘 Postpartum Recovery Guide — 50+ page breath-led program with core + pelvic floor exercises, journaling & real-life healing tools → https://bit.ly/4mluxWv

💛 Stay connected:
Instagram: @mamamudra_
Website: www.mamamudra.net
Subscribe for weekly postpartum yoga, core healing & mama support: YouTube @mamamudrayoga

💬 Tell me in the comments: How did you feel after this?

⚠️ Medical Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider or pelvic health specialist before starting a new postpartum movement practice, especially if you’re experiencing pain, prolapse symptoms, or complications after birth.

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