Скачать или смотреть 30 min Side Body & Core Power Yoga | Intermediate Flow for Strength & Flexibility

🔥 Stretch, strengthen, and energise with this intermediate yoga flow focused on opening the side body and building core strength! 🔥

In this 30-minute yoga class, we'll move through side stretches and targeted core work to help you release tension, improve flexibility, and build stability. Perfect for intermediate yogis looking to challenge themselves and feel amazing.

👉 What you'll gain:

Deep side body opening
Stronger core muscles
Improved balance and mobility
A mindful, energizing practice

No props needed – just your mat and your breath.

🕒 Duration: [30 Minutes]
🧘‍♀️ Level: Intermediate

💜 If you enjoy this flow, please like, subscribe, and hit the bell so you don’t miss future classes!

✨ Subscribe to YogaCandi for more flows like this! ✨
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Sending love,
Candace

#YogaForCoreStrength #SideBodyStretch #IntermediateYoga #YogaCandi

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.