Rehab Exercises for Low Back Pain Bending Forward

A common approach to rehab for low back pain with bending forward is to avoid the movement. However, bending forward is a normal and common movement. So a graded exposure approach to the loads experienced to the spine can be a useful approach.

Chapters:
0:00 Introduction
0:09 Why flex the spine
1:53 Cat-camel
2:30 Sit-ups
3:27 Squats
4:17 Jefferson curl
6:09 Summary

-------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑

-------------------
Follow me on social and say hello! 👋

➡️ Instagram:   / michaelbraccio  
➡️ TikTok: https://www.tiktok.com/@michaelbracci...
➡️ Twitter: https://twitter.com/michaelbraccio?la...

-------------------
Prefer to read my content? Check out my website for the blog: https://www.michaelbraccio.com

-------------------
Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

-------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#lowbackpain #rehabexercises #gradedexposure