Скачать или смотреть Yoga for Digestion: Relieve Bloating, Constipation and Improve Gut Health Naturally

🌀 Follow along with these eight yoga poses designed to stimulate abdominal circulation, parasympathetic tone, digestive motility and peristalsis.

This practice relieves bloating and constipation, supports healthy digestion, and helps you feel lighter and more balanced throughout the day.

⏱ Chapters
00:12 – Sitting Over Shins (Vajrasana)
01:16 – Stomach Kneading
01:51 – Stomach Compression (Mandukasana)
02:31 – Wind Relieving
03:47 – Supine Twist
05:27 – Prone Leg Lift
06:52 – Child’s Pose
07:46 – Corpse Pose (Savasana)

🎵 Original composition by yogaphysique

🧠 Attribution
Small and large intestine 3D model by antonia.sundberg, used under CC BY 4.0 (https://creativecommons.org/licenses/...)

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