Amon-ra St. Brown Gets SWOLE With This Upper Body Workout!

One thing about Amon-Ra St. Brown... he is STRONG! The Detroit Lions' star wide-receiver has been one of the most dominant at his position this NFL season. Did you know he comes from a long line of INSANE athletes? BOTH his brothers were stand-outs in college football, Equanimeous currently plays for the Chicago Bears and I guess when your dad is a professional bodybuilder (oh ya, did I mention their dad was a 2x MR. UNIVERSE?!) you're going to be a pretty athletic family. For the St. Brown brothers - it all starts in the gym. Watch now as they absolutely CRUSH this chest, shoulders and arms workout with their dad - bodybuilding legend, John Brown!

Want to see more workouts from Amon-ra St. Brown? -    • Amon-ra St. Brown's KILLER Leg/Back W...  

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00:00 - Workout Intro
00:30 - Bench Press Superset
15:30 - 21's/Tricep Pushdown Superset
20:48 - Skull Crushers/Bicep Curls Superset
28:40 - Partner Tricep Finisher
30:44 - Cable Bicep Curls
34:01 - Dumbbell Lateral Raises
37:24 - Upright Rows
40:35 - Neck Strength
42:45 - Core Strength
46:04 - Workout Outro