Скачать или смотреть Why You’re Not Losing Weight During Ramadan Fasting- Weight Loss Guide, Diet Plan & Workout Schedule

Discover the real reasons why most people fail to lose weight despite Ramadan fasting – from wrong Suhoor/Iftar choices to hidden calorie traps! In this detailed video, we break down scientifically proven fixes: What to ADD to your diet for maximum fat burn (high-protein Suhoor, fiber-rich Iftar starters), foods to STRICTLY AVOID (fried snacks, sugary drinks, overeating), and a beginner-friendly workout schedule – Should you exercise while fasting? YES/NO? Best timings (pre-Iftar or post-Taraweeh), light walking, bodyweight exercises like squats & push-ups to boost metabolism without breaking fast. Perfect for 2026 Ramadan – Transform your body & health this holy month! 💪 #RamadanWeightLoss #ramadandietplan

Key Reasons You’re Not Losing Weight
Fasting shifts your body into starvation mode if Suhoor is skipped, halting fat burning. Iftar binges on pakoras, samosas, chats spike insulin & store fat. Liquid calories from sodas/sherbets add up fast.

Must-Add Foods to Your Diet
Suhoor: Protein (eggs, paneer, yogurt), slow carbs (oats, brown rice), fiber (veggies, fruits) for all-day energy.
Iftar: Start with dates + warm water, salads, grilled chicken/fish, fat-burning drinks (chia seeds + cinnamon water). Hydrate heavily between Iftar & Suhoor.

Foods to Completely Avoid
Deep-fried items (pakoras, samosas), sugary drinks/desserts, excess white bread/rice. No portion control = weight gain. Skip late-night snacks.
Workout Schedule & Advice
YES, workout lightly! 20-30 mins walking/bodyweight (squats, push-ups) before Iftar or after Taraweeh. Avoid heavy weights – daily activity burns fat safely.
Follow these for 10kg+ loss! Like, Share, Subscribe for more Malayalam fitness tips. #Ramadan2026 #weightlossmalayalam

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