Скачать или смотреть The Movement Revolution Begins...

Here's a little taste of what went down on the 13th of September 2020!

Myself and Jay Rose (Co-Founders of Phase SiX) hosted our first-ever bodyweight-only workshop at the world-renowned Roger Gracie Academy HQ in London.

Our Movement Revolution Workshop consists of 4 hours where we go through mobility drills in order to build a strong foundation, animal locomotion/crawling patterns, ground to standing transitions, as well as building sequences ("flow"), and learning how beneficial these training methods are for all types of athletes/movement enthusiasts.

It was an incredible way to end the last event of our UK tour with this inspiring group of individuals! The focus and intent with every movement displayed by every person there was truly inspiring for us to watch and the energy was through the roof!

Interested in attending one of these workshops?

Stay tuned for our latest event announcements by visiting https://www.phase6online.com/events-2/, or by subscribing to our email list!

#unitefortherevolution

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Website: https://www.phase6online.com/
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