Скачать или смотреть Pickleball Carioca Drill | Agility Training from Beginner to Advanced

🏓 Pickleball Agility Drill for Seniors Carioca / Karaoke Footwork Drill (Beginner to Advanced Training for 45+)

Want to move quicker on the pickleball court — without feeling stiff or slow? This Pickleball Karaoke Agility Drill is a fun, safe, and effective way to improve footwork, balance, and reaction time for players age 45 and up!

In this video, I’ll teach you how to do the karaoke (grapevine) agility drill, with beginner, and advanced variations. You’ll build speed, coordination, and confidence — and have some laughs along the way! 🎤😉

⸻

🏋️‍♀️ What you’ll learn:

✅ How to improve lateral movement and court agility
✅ Safe progressions for joint-friendly footwork
✅ A fun cardio boost that keeps your energy up during long rallies

This is one of the best pickleball footwork drills for seniors — it’s playful, joint-safe, and keeps you moving like you mean it!

⸻

🎵 What you’ll need:
• A little space to move
• Supportive shoes
• A sense of humor (and maybe your favorite tune)

⸻

🎯 Subscribe to PT with Susan for weekly videos designed for active adults and pickleball lovers — including:
🔥 Injury prevention tips
💪 Strength and mobility exercises
🎾 On-court performance drills

Stay pain-free, play longer, and keep your moves as smooth as your serves!