Скачать или смотреть How to connect with your heart centre 🤍

The heart is the bridge between heaven and Earth.

It is the meeting point your higher self and your earthy self.

It is a potent and powerful energetic portal that is communicating to you at all times.

Strengthening your connection to your heart centre will give you direct access to your deepest desires, and allow you to stay on course with your most authentic and aligned path.

Try these practices to deepen your connection with your heart -

⁃ Fish Pose
⁃ Reclining Butterfly Pose
⁃ Melting Heart Pose
⁃ Placing your hands to your heart and connecting with your heart centre
⁃ Nourishing the Heart Meridian

How will you nourish your heart centre today? 🤍