Скачать или смотреть Engaging your TVAs versus sucking in your tummy

Engaging your TVAs (transverse abdominis) can be confusing. It is a subtle movement, and is completely different from "sucking" your tummy in - which can cause issues with your pelvic floor (think peeing your pants) and diaphragm.

Check out this video to see the difference.

Not sure if you have Diastasis Recti? Check out this video:
http://www.katrinaoakley.com/how-do-i...

Check out my website for more information and tips:
https://corefitnessformoms.com/

And join my private Facebook workout support group:
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Just starting out your diastasis recti journey? Start with my FREE beginners program here:
https://katrinaoakley.net/drbeginners...

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury