Скачать или смотреть 35 MIN FULL BODY Tai Chi WARM-UP to achieve good physical and mental condition

35 minute full body Tai Chi warm-up.
Today I welcome you to my gym for a 35 minute warm-up.
You can perform this exercise routine to achieve good physical and mental condition.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Torino (TO)

Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
   / @taichiandmountains  
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.

DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:24 Breathing regulation
01:43 Upper limb joints
10:06 Lower limb joints
14:06 Spine
20:43 General stretching
27:01 Abs and legs
32:06 Releasing tension
35:14 Thanks

#taichiandmountains #taichi #qigong #warmup #stretching