Скачать или смотреть The MOST Important Pregnancy Exercise!

Is the Encanto soundtrack playing on repeat in your house or car? 🎶

If so, next time you hear this song; take it as an opportunity to practice your belly breathing!

Want more pregnancy content? We have workout plans for the first trimester, second trimester AND third trimester available for FREE on our channel @nourishmovelove

👉I love the visual of adding my hands (if you’re not driving) to make that mind + muscle connection. Your deep transverse abdominals are pulling the baby IN and UP…THINK hug the baby with your abs.

⭐️ WHY?
✔️It’s the BEST core exercise you can do during pregnancy!
✔️ It’s how you stay connected to your deep transverse abdominals as they stretch.
✔️ It’s how you learn to manage intra abdominal pressure and reduce #diastasisrecti
✔️ It’s how you prep for pushing during labor.

#pregnancyabs #pregnancycore #pregnancy #prenatal #pregnancyfitness #fitpregnancy #bellybreathing #pregnancyworkout #prenatalworkout