Скачать или смотреть Leafy Greens: Iron & Calcium vs Oxalate Risk- For Seniors 60+ in the USA

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👉 Leafy Greens: Iron & Calcium vs Oxalate Risk

👉 Spinach/kale: nutrients vs kidney stone caution.

👉 Leafy greens offer vitamins, minerals, and phytonutrients supporting bone and heart health. Some contain oxalates that may affect kidney-stone-prone seniors; rotate greens and consult providers. Sources: Harvard; Mayo Clinic.