Why are eggs the perfect food? — Dr. Eric Westman

If you follow a low-carb or keto diet, there's a huge variety of foods you can enjoy while reaping the benefits of weight loss, reversing type 2 diabetes, and more. 

But what are the "best" keto foods? 

It depends on your own taste preferences, but looking at micronutrients (vitamins and minerals) and total carbs, it's hard to beat eggs. Plus, in these difficult financial times, eggs are one of the most budget-friendly foods out there.

In my opinion, eggs are one of the best things you can include on a keto diet. (Barring an allergy, of course!) 

Why are eggs near the top of Dr. Westman's recommended foods? Find out in our latest video.

🎁 BONUS: Lose fat on keto 🎁
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