The Benefits Of Social Media Fasting

#intermittentfasting #fasting #OMAD My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I've found when I've done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and Instagram accounts.

My books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Looking for ways to help Widows and Orphans? Check out DonorSee: https://donorsee.com/featured


This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.