Does Crank Length Affect Your Cycling Performance? The Science

Описание к видео Does Crank Length Affect Your Cycling Performance? The Science

Does your crank length have an impact on your cycling performance and how do you determine the optimal crank length for you? I go into the science as well as discuss how leg length affects optimal crank length and how changing your crank length can affect your cadence.

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The studies I used in this video:
https://www.tandfonline.com/doi/abs/1...

https://link.springer.com/article/10....

https://link.springer.com/article/10....

https://www.nrcresearchpress.com/doi/...

https://www.clinicalbikefit.com/wp-co...

https://shapeamerica.tandfonline.com/...

https://www.tandfonline.com/doi/abs/1...

https://www.sciencedirect.com/science...

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