Скачать или смотреть How to Stop Procrastinating (Forever)

Definitely not procrastinating writing this.

This video will cover a simple, and actionable 3 step plan to help you end procrastination for school, life, or work.

This plan revolves around 3 key pillars: second brain organization, progressive overload, and reinforcement + 2 bonus insights based on the teachings of Andrew Huberman and his podcast, Huberman Lab:    • Leverage Dopamine to Overcome Procrastinat...  

Whether you are a high school or college student, busy professional, or just someone looking to learn, you’ve come to the right place. Improve your grades, supercharge your learning, and change your life.

0:00 Intro
0:47 Second Brain
1:19 Progressive Overload
2:32 Dopamine Reinforcement

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