Скачать или смотреть FOODS THAT HELP THE BRAIN'S FUNCTION

#brainhealth #mentalclarity #healthfacts
Your brain depends on what you feed it. The right foods can support focus, memory, and mental clarity, while poor choices may contribute to brain fog and fatigue over time. This short highlights simple, everyday foods that support brain health and common items that can work against it.
You don’t need supplements or complicated routines—just better awareness of daily
choices that affect how your brain performs.

Caveat: This content is for general education and should not be taken as medical advice.
If you found this useful, like the video, comment your biggest takeaway, and subscribe for more practical health insights
#shorts